My previous post was about my morning routine system. Just the same way, I have a routine for the evening, right before getting to sleep. It is not yet as well defined as my morning routine, but I still follow some pattern. Implementing it as a system will make the routine more robust.
There probably could be some improvement done, but for now, I am happy with it. As long as I follow the system, and that it has some uplifting elements, I will get better every single day.
I would encourage you to create a bedtime system (you can use the system creation system for that), and follow it for a while. A good first time period would be 1 month, then see how it feels compared to when you started. It will be hard at first, but you will get better at it, and it will feel easier.
Those systems are not yet as good as I would like them to be, but I have them well integrated already, so they are quite easy to stick to. I am on a path to develop new ones, and most will be difficult to follow. To go against that, I am creating a program that will allow me to ramp up into it.
Do you have habits before you go to sleep? Have you noticed anything that helps you sleep better ?