Mindful Gratification Delay [37/365]

Tonight, I noticed that I really did not want to go out for my daily walk. That happens quite often, but this was a stronger pull than usual. As soon as I noticed this, I stopped for a bit and said to myself: “You don’t want to go out, and that’s ok. But do it anyway, for your minimum. Keep the habit rolling. Then, you can do whatever you want.” Read more